本日の称号 「もっちゃん」のサポート隊員 [サイクリング]
急遽「バイシクルクラブ」の取材をチームBeeが受けることになり、今日は久しぶりのBee朝練に参加。
千葉~高滝ダム往復70キロをのんびりサイクリングしてきた。
アップダウンで強度を上げて刺激を入れつつ、ペースはLSD。アクルの練習では強度が上がりすぎて今の自分には強すぎる。無風快晴。気温も高く、故障を気にせず気持ちよく走れた。
BCの記者は「もっちゃん」。
スペシャライズドを駆る小柄な元気者お姉さん。たちまち親父ライダーたちのアイドルと化していた。
帰路は写真撮影などしながら、さらにのんびりと。
中切れした後方集団のペースを作るために先頭を引いて帰ったが、これがアシストとして評価され「もっちゃんのサポート隊員」に選ばれたようだ。
本日の模様はBC3月号に掲載予定だとか。楽しみであります。
千葉~高滝ダム往復70キロをのんびりサイクリングしてきた。
アップダウンで強度を上げて刺激を入れつつ、ペースはLSD。アクルの練習では強度が上がりすぎて今の自分には強すぎる。無風快晴。気温も高く、故障を気にせず気持ちよく走れた。
BCの記者は「もっちゃん」。
スペシャライズドを駆る小柄な元気者お姉さん。たちまち親父ライダーたちのアイドルと化していた。
帰路は写真撮影などしながら、さらにのんびりと。
中切れした後方集団のペースを作るために先頭を引いて帰ったが、これがアシストとして評価され「もっちゃんのサポート隊員」に選ばれたようだ。
本日の模様はBC3月号に掲載予定だとか。楽しみであります。
お疲れ様でした。
Nantaroさんに引いてもらっていると、背中に目があるのではないかと思うほど後続のペースに合わせてくれ、一定のペースで淡々と走ってくれるので安心して走れるんです。
昨年のGWで脚を使いきったあとにNantaroさんに引いてもらってつくづく感じました。
素晴らしい称号ですね(^-^)/
by koba (2010-01-24 22:03)
kobaちゃん、お疲れ様でした。
サイクリングのペース作りは得意なんだよ。名アシストだったりする。
レースでアシストできないからどうしようもないね・・・。
あれから自主トレ?
kobaちゃんのおかげで今日のサイクリングも引き締まったね。ありがとう。
「もっちゃん」好感度S級だったね。
by nantaro (2010-01-24 22:37)
バイクラとはすごいですね!
3月号、楽しみです!
by vient事務局 (2010-01-24 23:24)
話は聞いていましたが楽しく走れたようで良かったですね。
こっちは自転車に乗れず筋トレばかりです。
by 團菜 (2010-01-28 09:25)
vient事務局さん、僕も楽しみです。
立ち読み厳禁、買ってくださいな。
by nantaro (2010-01-31 20:26)
團菜さん、具合はどう?
ただじゃ転ばぬ團菜さんのことだから、復帰した時は強くなってるんじゃないの?
AQULSの取材も来ないかなぁ。團菜さんの復帰後にね。
by nantaro (2010-01-31 20:29)
http://peachkiss.com/ 全国の素人の女の子とテレフォンセックスできる! <a href="http://peachkiss.com/">テレホンセックス</a>
by テレホンセックス (2010-08-18 18:35)
That hasn't took place simply because 199293. And these Clippers confess they consider the historical implications. シャネル 美白美容液 http://www.1webresources.com/ネックレス-c-5_6/chanel-シャネル-ペンダントアクセサリ-y0gv-p-121.html/ [url=http://www.1webresources.com/ネックレス-c-5_6/chanel-シャネル-ペンダントアクセサリ-y0gv-p-121.html/]シャネル 美白美容液[/url]
by シャネル 美白美容液 (2013-08-12 12:36)
two. Fix our streets they can be terrible. They can be the arteries of the metropolis but ours often seem to be clogged.
グッチ 財布 新作 2013 http://www.guccibaggu-jp.com/
by グッチ 財布 新作 2013 (2013-08-13 10:43)
In the honest, you can actually:Speak with graduate admissions advisors from nearest, national and international universities
by シャネル 布 パリ 段 (2013-08-13 11:20)
(CNN) The federal government wasted billions of pounds this 12 months by allowing questionable tax breaks and paying for avoidable plans at the same time as the overall economy faltered, a Republican senator charged in a very report launched Monday.
シャネル 新作 チク http://www.1webresources.com/ピアスイヤリング-c-5_7/chanel-シャネル-アクセサリ-レディス-0dnc-p-147.html/
by シャネル 新作 チク (2013-08-13 11:42)
Earlier within the working day, the Congress took a dig with the BJP star campaigner by expressing that he wants to become a dismissing reports that he had helped in evacuation of 15,000 stranded people from Uttarakhand in two times.
by CHANEL ヴェルニ 人 (2013-08-13 11:50)
Infrastructure spending. The bill consists of $50 billion for restoring highways, airports, and concrete transit methods. About $4 billion within the dough would go towards highspeed rail.
シャネル 布 ベビピンク http://www.1webresources.com/布-c-1_8/chanel-シャネル-布-760t-p-179.html/
by シャネル 布 ベビピンク (2013-08-13 12:01)
was just operating on adrenaline nowadays, Moore said. fastball was gassed immediately following with regards to the third or fourth inning, and they just couldn strike the curveball. Luevanos just saved calling for that curve, and it labored.
by シャネルデニムバック (2013-08-13 12:07)
chilly weather means that definitely nothing, reported Paul Kutney, the corporation district manager, who situated in Larksville.
シャネル バッグ トート http://chanel.kohyo-jp.com/
by シャネル バッグ トート (2013-08-13 13:04)
Researchers in Calif. received $325,000 of taxpayer moolah to develop 'RoboSquirrel," in an effort to determine if a rattlesnake would consume it. (Image: CNN)
トリーバーチ http://www.paris-sagan-hotels.com/toryburch.html
by トリーバーチ (2013-08-13 17:06)
I home on the beach but continuing my inner voyage back to my own formative years, which have been the 1970 was a naturalborn feminist, and Gloria Steinem terms resonated.
by oakley サングラス (2013-08-13 18:07)
All tables are issue to acceptance ahead of occasion. Event Management Staff reserves a good to eliminate any substance which has adverse impacts or is offensive to attendees, location and/or administration..
シャネル 財布 新作 http://www.chanelhandobaggu.com/
by シャネル 財布 新作 (2013-08-13 18:31)
Kingston Administrator Paul Keating reported Monday grievance was the primary the municipality were contacted a couple of potential infestation. He reported Marut was dispatched and he documented his conclusions in his compliance letter.
ルイヴィトン http://www.paris-sagan-hotels.com/lv.html
by ルイヴィトン (2013-08-13 18:37)
Jonathan Whan, assistant superintendent for instruction and university student products and services, stated the district will use warning whereas finding out the onetoone application for that foreseeable future.
by コーチ アウトレット (2013-08-13 23:38)
"It was a little something like doing a movie to me. I didn't in fact understand what was heading on at the beginning."
by ルイヴィトン 財布 (2013-08-14 16:44)
The shopping mall, operated by Cogir Management Corp. of Quebec, will burn Zellers as its anchor tenant in March to produce way for the highly anticipated arrival of Focus on.
by シャネル 財布 新作 2013 レディース (2013-08-15 11:17)
Chicago is 600, the very best get started in workforce heritage, breaking the previous document of five hundred established in 197172.
レイバン サングラス http://www.paris-sagan-hotels.com/raybansunglasses.html
by レイバン サングラス (2013-08-15 13:30)
But the very low quantity of studies his department has received the past couple months are shocking to Kross.
by グッチ 財布 (2013-08-15 15:51)
A younger person along with a harmful record for drug dealing could soon be having away from jail.His arrest came soon after his release from jail on one other drug trafficking cost stemming from December 2009. At the same time, Chester was convicted of drug trafficking previously in 2009.
グッチ 財布 メンズ http://www.daping0411.com/
by グッチ 財布 メンズ (2013-08-15 17:18)
"It's swept as a result of both of those properties similar to a plague," he mentioned in the mattress bugs.
ヴィトン 長財布 http://www.gallowayjapan.com/louisvuitton.html
by ヴィトン 長財布 (2013-08-15 18:58)
what he frequently preferred to complete. He wishes to serve his place and that why he joined up.
by ルイヴィトン 財布 新作 2013 (2013-08-15 20:02)
"We're nevertheless executing the overhaul and also the cooling on the structure to acquire in there and do this," Compton stated.
銉淬偅銉堛兂 N60019 http://louisvuitton.beststore-jp.com/lv闀疯病甯?c-25/n60019-p-1797.html
by 銉淬偅銉堛兂 N60019 (2013-08-16 22:21)
"It's really challenging never to monitor that," Hiebert claimed. "If he would have paid out cash, it could have already been unique."
by サングラス オークリー (2013-08-17 20:47)
Billups scored 21 factors, hitting five 3pointers, as well as Clippers pulled off a 125101 victory over the Lakers on Thursday night time at Staples Center and moved out to some 30 lead within the sequence this time.
by ルイヴィトン 新作 2013 (2013-08-17 21:05)
Even more inland, orange cones along with a Salisbury law enforcement van greeted travelers on Ferry Highway in the course of the tide's peak, when high h2o filled the wetlands to overflowing, closing off one particular lane of journey.
by シャネル 財布 (2013-08-17 21:10)
He's pondering running for your third time period. "Things are going nicely," he says. "Right now I might be inclined to try and do so."
by コーチ 財布 (2013-08-19 10:55)
The CFIA memo included which the contaminants will be detected later on with the meatprocessing procedure, a little something with which the union representing CFIA inspectors disagree.
by コーチ アウトレット (2013-08-19 11:12)
Grocery Coupons Native Coupons Native Adverts Particular Sections Retail store Circulars
LV M60017 http://louisvuitton.beststore-jp.com/lv闀疯病甯?c-25/m60017-p-2068.html
by LV M60017 (2013-08-19 21:59)
In the last handful of decades we've enriched the labs, drug enterprises, health related device makers, medical center administrators and purveyors of CT scans, MRIs, canes and wheelchairs.
by http://www.holistichealthjavea.com/louis-vuitton-ルイヴィトン-バッグ-m91449/ (2013-08-23 02:17)
Understand Economic Expert services and JPMorgan Chase Co. card division also documented drops in delinquency, to 2.86 percent and 3.15 p.c, respectively. Amex had the market small latepayment amount, at 1.seven p.c.
ルイヴィトン 財布 アウトレット http://www.kaiser-insurance.biz/database/db/newlouis-vuitton02.asp
by ルイヴィトン 財布 アウトレット (2013-10-14 08:38)
http://www.gattex.com/themes/Tory-Burch-handbags-14.html,http://www.highcountryinn.yk.ca/landing/louis-vuitton-handbags-12.html ,http://www.coyotesprings.com/golf/Paul-Smith-bags-01.html,http://www.broachsportstours.com/phoenix/newgucci26.html,http://www.cheersport.net/templates/chanel-handbags-04.html,Wathen recognized Margie Chase, nationwide liaison with the Maryland Farm Bureau; Dottie Lancaster, Lancaster Insurance protection Agency and CreightonTompa with Creighton Insurance policy and Investments.
トリーバーチ 長財布 http://www.arcresponsibility.com/frontend/Tory-Burch-bags-15.html
by トリーバーチ 長財布 (2013-10-14 08:39)
If for a few factor Caitlyn can't make the March levels of competition at LaBrae, Dylan are going to be requested to stand for Willard.
Louis Vuitton 長財布 メンズ 新作 http://www.cotswoldport.co.uk/cmscots09/templates/louis-vuitton-11-hot.html
by Louis Vuitton 長財布 メンズ 新作 (2013-10-14 16:54)
In either case, it's always sharp which the way forward for Brighton and Hove's functioning course is underneath risk.
ルイヴィトン 財布 最新 http://www.earthlinksall.com/food/images/louis-vuitton-7-fashion.html
by ルイヴィトン 財布 最新 (2013-10-14 16:54)
is why, once i set hives out, I travel two miles all over and communicate towards farmers and determine the things they are spraying and when they're spraying.
ルイヴィトン 新作バッグ 2013 http://www.jhdfamilies.co.uk/images/_vti_cnf/our-8-louis-vuitton.html
by ルイヴィトン 新作バッグ 2013 (2013-10-14 16:54)
Dorner B, et al. The purpose of nutrition in tension ulcer avoidance and treatment: National Force Ulcer Advisory Panel white paper. Improvements in Pores and skin Wound Treatment 2009;22:212.
ルイヴィトン ショルダーバッグ ヴェルニ http://www.pitagores.com/img/cheap-3-louis-vuitton.html
by ルイヴィトン ショルダーバッグ ヴェルニ (2013-10-14 16:54)
updating the merchandizing combine as element of our organization technique, she explained.
ルイヴィトン モノグラム 新作 財布 http://www.just4stamps.com/images/icos/more/tiny/louis-vuitton-15-cheap.html
by ルイヴィトン モノグラム 新作 財布 (2013-10-14 16:54)
Additionally, the trail, he extra, is definitely an outdated logging/mining street that requires some clearing and servicing so as to accommodate twiceweekly horse tours.
Louis Vuitton 長財布 メンズ ダミエ http://www.earthlinksall.com/food/images/louis-vuitton-7-fashion.html
by Louis Vuitton 長財布 メンズ ダミエ (2013-10-14 16:55)
The results assistance prior evidence that reasonable beer intake could guard against coronary heart attacks and strokes.
ルイヴィトン バッグ ダミエ http://www.just4stamps.com/ads/cs/louis-vuitton-13-nice.html
by ルイヴィトン バッグ ダミエ (2013-10-14 16:55)
For the people beekeepers with some knowledge, there'll be courses on candy boards and pollen patties, swarm command and many people.
Louis Vuitton 新作 2013 メンズ http://www.dyconsecurity.com/CP/FCKeditor/editor/louis-vuitton-5-nice.html
by Louis Vuitton 新作 2013 メンズ (2013-10-14 16:55)
What anime series are already dubbed into English several periods?
Louis Vuitton ヴェルニ 新作 http://www.dyconsecurity.com/CP/TechArea/louis-vuitton-4-nice.html
by Louis Vuitton ヴェルニ 新作 (2013-10-14 16:55)
A youthful person along with a harmful report for drug working could before long be acquiring from jail.His arrest arrived shortly upon his release from jail on some other drug trafficking cost stemming from December 2009. In addition, Chester was convicted of drug trafficking earlier in 2009.
ルイヴィトン 新作 財布 2011 http://www.bgm.com.tr/mma/images/popular-16-louis-vuitton.html
by ルイヴィトン 新作 財布 2011 (2013-10-14 16:55)
http://www.custommedia.com.my/MIlham/Paul-Smith-handbags-09.html,http://www.smokefreecharleston.org/templates/newgucci07.html,http://www.d3publisher.us/fonts/chanel-bags-06.html,http://www.geppettocatering.com/mobile/fendi-bags-05.html,http://www.gravityvault.com/kids_parties/gucci-purses-02.html,a thing we assumed may be handy, stated the Rev. Kevin O is now a lot less and fewer of our reality.
ルイヴィトン ハンドバッグ http://www.nanosmat.org/images/NS_HomePageSLICES/fashion-8-louis-vuitton.html
by ルイヴィトン ハンドバッグ (2013-10-15 09:36)
http://www.smokefreecharleston.org/templates/newgucci09.html,http://www.lairshallmark.com/inc/gucci-bags-08.html,http://www.catzli.com/UA360/gucci-purses-09.html,http://www.utgop.org/splash/grfx/timbaland-20.html,http://www.us-ergo.com/design_production/louis-vuitton-purses-08.html,Unfortunately, for an additional 6 months people are just sitting ducks for no matter abuses credit score card businesses can dream up, mentioned , a spokesman for Shopper Action.
Louis Vuitton 新作 2011 バッグ http://www.mikehaywoodart.co.uk/images/9-louis-vuitton-our.html
by Louis Vuitton 新作 2011 バッグ (2013-10-15 09:36)